With almost eight in 10 people now using social media (SM), this equates to 79% of the Australian Population! Of course, after a long hard day at work or taking care of kids you just want some me time. I know I do. However, these days people are becoming more aware of how much time they are dedicating to refreshing their feed. With Anxiety, Depression and Self-Esteem affecting more people each and every day - it's time we start making more of a conscious effort to change how